cable fly machine chest
Lever selectorized Chest Dip. If medially internally rotated.
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Cable 9 Average Decline barbell bench press Muscle Targeted.
. If using a cable machine the body leans forward to counterbalance the weight moved with the feet braced and the elbows are positioned slightly below shoulder height. Machine Cable Medicine Ball Dumbbell None E-Z Curl Bar. Lever plate loaded Bench Press.
Flies Bent-over Fly iron cross Decline Fly. The chest fly or pectoral fly abbreviated to pec fly primarily works the pectoralis major muscles to move the arms horizontally forward. Wide Grip Chest Press.
Incline cable chest fly Muscle Targeted.
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